Thursday

5 Rounds for time:
400m run
15 Hang Power snatch 95lbs.

18:58 I beat my last time which I believe was 19:30ish. And this time the 400m (.25Mile) was actually around 475m (around .26miles)

I like all METCON's with the O-lifts that start at the hang because it makes for a much faster and more intense WOD. I do think I lifted the barbell from the ground wrong at some point I have a bit of a muscle spasm going on in my lower back. Which can be fixed with some light deadlifts, or at least it has before back in my 'body-building' days. We shall see how the back feels tomorrow morning.