Wednesday

I went in to do some heavy snatches,

Warmed up with muscle snatch x3 and snatch balance x3 followed by full snatch x3
starting with 45lb bar, and worked up to 95lb. Then lowered rep count to x2 up tp 115.
Everything was going well, until I ran into an OLD friend of mine, we started BS'ing and I realized I had run out of time. So then I really wanted to set a PR So without warming up I did a 95lb Turkish Get-up on both arms. The right arm was very smooth, and the left was good with some minor balance issues. 5lbs more and I am trying out for Pavels Olympic team..... well maybe not.