Tuesday WOD Mainsite,

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion

This is the my third time doing this one but the first time I had time to complete it. The very first time I did 8 rounds in about 25 minutes. I do not know how many sets it took me though. Now this time I did all 10 rounds in about 27 sets. But it took me 55 minutes. We were using 2 d-bells 45lbs, for 4 guys on 2 pull up bars. So we all had plenty of rest. I like this one, next time I will try to finish faster with as many sets.