Wednesday

C&J 3x1
155, 175, 175,

The second 175 had a little bit of a press so I did it again. The cleans were all power from the floor.

Finished up with a quick METCON WOD.
1000m Row
30 Deadlifts BW (185)
50 box jumps 20"

8:51

The deadlift weigh could have been heavier or more reps. The WOD was a little on the easier side. Needs to be tweaked if it is ever done again.