Monday

"Erin"

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

20:13rx

I did this one allot slower than the first time I did it. I had two problems during this one: first and most important I had a huge food hangover. and second I coul d not hang on to the bar during the pull ups, and I am thankful my life did not depend on it. I broke up every round and, could barely do 10 pull ups in a row. Last time I did this one I finished in 15 minutes and some change.