Still a part of the community, just not at the 'Box'.
06 June 2009
Saturday 6 June, Friday 12 june,
I will be in Northern Wisconsin working and doing some fishing in the north woods. I am looking forward to trying some WOD using what is around me, like logs and rocks, we shall see how this goes.
Complete WOD 'Isabel' RX
Deadlift double BW
OHS BW
400+Olympic total
50 consecutive triple unders
135lb turkish get up
Row 500m under 1:30 (damper at 5) on C2
Sub 6 minute 1 mile run
Compete....
CrossFit Level 1 certified Trainer, CrossFit Gymnastics Level 1 Certified. Formerly overweight and out of shape depended on fast food, cigarettes and honeybuns for nutrition. Now I have a long term goal of striking fear in the hearts of my daughters potential suitors until I allow her marriage at the young age of 32 years. and I cannot do that if I am crippled from poor diet and bad choices... God willing I can live a long and healthy life.
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