28 August 2009

Thursday

Weighted pull ups
35X4
45X3
55x3
65x2
70x1
80x1 (F....Close but about a chins hair from over the bar)

1 arm Deadlifts
95x5
135x3
155x2

METCON:

Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds

Post numbers of sit-ups and double-unders to comments.

The total was 331. I crushed the situps, first round was 82 reps. The double unders were fair. I need to find that rope that fits me like a glove. I blame the rope....
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1 comment:

Pat M said...

Jason,

Good to hear about KBs. Let's bounce stuff off each other. I have dove in and read ETK this weekend. I know think the Clean and Press (or jerk) is a solid exercise.

I agree about GS being something I would like to get it, as well as compete in the TSC. My thinking is to actually start learing the snatch, clean and press, swing at the beginning, so I am taking up KB from the beginning and starting with ETK program.

All right, let's keep bouncing stuff off each other.

Pat

31/8/09 09:36

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