Tuesday

Overhead Squat (OHS)

45x10
95x10
115x5
135x3
155x2
175x1(F)
175x1(F)

Definitely feel alot stronger with this lift than last time I did them in December. I have a goal of doing body weight, I came real close with the 175, it was a big jump from 155, but I felt strong. I had no problem with the weight lowering to the deep squat as where I would receive it during a full snatch but something in my right leg, hip, turned off and I dropped the load both times. next time.....

METCON:
'Nancy'

5 rounds for time
400 meter run
Overhead squat 95 lbs x 15

21:19rx

Should not have done this one with the load right before. I feel it really affected time.