20 August 2009

Wednesday

Snatch pulls

focusing on the deadlift shrug and hip drive to pull the bar to the scarecrow position. (2nd pull)

95x5
115x5
135x3
135x3
155x3
175x3

METCON 'Five round Fran'

5 rounds for time:

9 thrusters 95lbs
9 pull ups

5:10 rx
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2 comments:

Unknown said...

Quick Question - What is "Fran"? 21-15-9 cleans, pullups, and was there something else? I wasnt able to make most workouts with you guys towards the end of summer, because I had to prepare for an accounting exam. But I plan on doing crossfit workouts throughout the summer. Also, I dont know if you still have my time from the last time we did it, but if you do can you post it. Thanks

20/8/09 13:51
Jason said...

Fran, is 21-15-9 of 95lb thrusters and pull ups. I am surprised you forgot such a 'fun' WOD. I think Jake did it in 5:50. I believe you did it in 6 something? I am not sure man. If you are going to do it again good luck and let me know how it goes.

20/8/09 15:29

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