Thursday

AMAP in 20 minutes

5 L-pull ups
10 35lb dumbbell squat snatch (5 right 5 left any order)
15 double unders

8 rounds + 5,10, and 3 double unders.

I think I could have done 10 rounds, I missed a lot of DU's in the first 2 rounds and the last round, But excuses dont make the workout complete. So anyhow, I have been wanting to do a AMRAP for some time, then seeing it on Pat's blog inspired me to do this. I had already done Du's this week, but just could not think of anything else to do for the 15 rep to tip this in. I really liked this one and will do it again in the future.