Wednesday

METCON

Light and Fast Linda:

400m run
21 185lb Deadlift, 135lb bench press, 95lb power clean,
400m run
15 185lb Deadlift, 135lb bench press, 95lb power clean,
400m run
9 185lb Deadlift, 135lb bench press, 95lb power clean,

15:24

I made this one up about 3 years ago, and it took me around 20+ minutes. I moved well with this one, and found out 2 things. I am weak with the bench press, and my deadlift form needs some work. Which I find disturbing because I used to have the Deadlift so spot on, and now I can feel it deteriorating. I will do some more deads in a few days probably light weight again but need to focus on form.

I have not done any max effort lifts or movements this week. I have also dialed the WOD's back a little bit to lighter weights and more reps. I do feel better and a bit more rested. I did th HQ WOD's last week and liked how I felt. Also they almost seemed easier then what i had been doing which tells me that i am getting 'better' and that I must be doing something right with my programming. Either way CrossFit.com and Coach Greg Glassman is responsible for everything with my fitness. Thank you.