20 October 2009

Tuesday

Power cleans and Split jerk....
95x5
135x4
155x3
185x1 (failed on the Split Jerk)
185x1
205x1(f)

5 rounds for time

400m run
6 C&J 135lb.

17:43rx

This was not easy due to the fact I have been feeling lately like I have no gas in the tank. I almost feel like i had more energy when i was training a little harder a couple weeks ago. Now this week I feel a bit more gassed. We shall see how the rest of the week goes.....

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