10 November 2009

Monday

METCON:

original WOD was going to be from main site:

Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups

Post rounds completed to comments.

BUT because I was limited on time we did
Complete as many rounds in 10 minutes as you can of:
95 pound Power snatch, 6 reps
10 Push-ups

9 rounds plus 4 snathces.
All rounds unbroken except the ninth round. Did snatches 4, 6.

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