Wednesday

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

25:24 rx (PR)

Normally the show stopper is the KTE's but i flew through them today, but as always the burpees are just awful. I do feel I could have pushed through the burpees a little faster. The DU's were tough to get moving but after the 12th DU i started moving better.

And thank you to all who have served.....