Monday

Snatch balance:

45x5
75x4
95x4
115x2(f) I failed both, but pulled a pretty nice full snatch on the third attempt. Still landed with weight a bit forward.

METCON

'Josh'

21 95 pound Overhead squat
42 pull ups
15 95 pound Overhead squat
30 pull ups
9 95 pound Overhead squat
18 pull ups

10:11 RX (PR)