Friday

METCON


3 rounds for time
Row 500m
10 Ketllebell C&J 1.5 pood, (right arm)
10 Ketllebell C&J 1.5 pood (left arm)
10 ring push ups

15:11

This was tough. I liked it though, and will do again. All C&J's were done with full swing, and jerks locked out overhead, with bell behind shoulder over back and heels, then swinging jerk into swing and cleaning again.
Needed more Ring push ups though. 10 was not enough.