Tuesday

Simple fast METCON

21 40lb Dumbbell hang cleans
50 double unders
15 40lb Dumbbell hang cleans
50 double unders
9 40lb Dumbbell hang cleans
50 double unders

8:05

I liked this one, but a little on the easy side. I probably could have moved a little faster, but I am lacking motivation this week. Maybe I will find it before the week is up. I need to set a new PR in something.... maybe snatches tomorrow.