26 November 2009

Tuesday

METCON

21-15-9 of

Power snatch 115lbs
Box Jump 24"

9:25(PR)

I have done this one once before, and decided then it would be a benchmark WOD that i would incorporate into my programming. last time I finished in 10:11 so a 45 second PR.
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5/4/10 06:51

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