Friday

Clean & Jerk

135x5
155x3
175x2
185x1
195x1
205x1(PR)

I have been foam rolling and stretching my hips and lower back, and hamstrings out a lot more lately. I foam roll the right hip and my right glute between each lift. It is working. Finnally I feel like I making some progress. I feel very confident about the coming year.

Goals: I will write my goals this week. I have a WOD 'Isabell' to make up tomorrow. Depending on the outcome of this WOD will determine what goals I have this year. It is ultimatley the last WOD I need to do as RX. Also with my recent load PR's I think I will have to redetermine what my goals will be.

METCON

Grace
30 C&J's 135lbs for time

5:43 RX