March 1st-4th

"Nate"

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

8RX + 7swings



MAX EFFORT
Shoulder press 125x1
Push Press 135x3
Push Jerk 155x5

WOD

3 rounds for time

12 Right arm Thrusters 45/25lb
9 burpees
12 Left arm thrusters 45/25lb
9 burpees

8:16rx (what a smoker)


MAX EFFORT/SKILL DEVELOPMENT
Double Unders
MAX: AMAP in 10 minutes

449 double ubders (PR)


WOD

10,9,8,7,6,5,4,3,2,1 Of
Sumo Deadlift High Pull 95/65
Pull Up

5:57rx

MAX EFFORT
Deadlift 300x1, Tried for 315 couldnt budge it.

WOD For time
50 squats
10 situps
40 squats
20 sit ups
30 squats
30 sit ups
20 squats
40 sit ups
10 squats
50 sit ups

9:51 I thought I was doing good with this one until at least 5 of my clients beat my time. I did not use a 'but ball' but niether did the guy who got the fastet time.