Monday

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

21:53

My back has been very tight and out of alignment for about 2 weeks. I have been adjusted and massaged and I just cant get over this hump.
My time for this WOD was by no means a PR. in fact it was 4 minutes slower than my best. I made a strategic mistake with the Pull ups and did 10 sets of 10 (that was the plan anyways) the Pull ups fell apart around the 50th rep. took me over 7 minutes to do 100. Normal time is 4 minutes......