WOD:
3 rounds
Run 400m
30 Hang power cleans 75/55lb
Knees 2 Elbows 20 reps
I did this WOD in about 13 minutes. It was a good one, back still tight.
Completed Goals
- Competed in kettlebell competition
- 1 mile run 5:48
- OHS Body weight (185lb)
- Triple Under
- 100lb Turkish Get Up
2010 goals
2009 Fitness goals
- Increase my CrossFit total by 100
- 400+ Olympic total (Snatch + C&J)
- Complete all WOD as RX'ed
- 100lb turkish get up on either arm
- 5K run in 21 minutes or less
- Handstand push up, 21x unbroken
- Overhead squat my body weight
The New Box!!
CrossFit training websites/blogs and tools.
Websites I surf....
Food
- Avocado (fat)
- Fruits and vegetables are carbohydrates
- Smuckers organic natural peanut butter (fat)
About Me
- Jason
- CrossFit Level 1 certified Trainer, CrossFit Gymnastics Level 1 Certified. Formerly overweight and out of shape depended on fast food, cigarettes and honeybuns for nutrition. Now I have a long term goal of striking fear in the hearts of my daughters potential suitors until I allow her marriage at the young age of 32 years. and I cannot do that if I am crippled from poor diet and bad choices... God willing I can live a long and healthy life.
Blog Archive
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