Still a part of the community, just not at the 'Box'.
10 December 2008
Sickness lingers.....
Now the Wife and baby are sick, which kept me from those C&J's I was so looking forward to getting to do today. Hopefully the WOD on the main is compatible with the C&J's tomorrow. Hopefully the wife and kid are no longer sick either....
I am a little sick too this week. Missed Tuesday due to illness, long workday, etc. Did Angie "as Rx'd". First time, man I am aweful at DUs. I am looking forward to "Nasty Girls".
Complete WOD 'Isabel' RX
Deadlift double BW
OHS BW
400+Olympic total
50 consecutive triple unders
135lb turkish get up
Row 500m under 1:30 (damper at 5) on C2
Sub 6 minute 1 mile run
Compete....
CrossFit Level 1 certified Trainer, CrossFit Gymnastics Level 1 Certified. Formerly overweight and out of shape depended on fast food, cigarettes and honeybuns for nutrition. Now I have a long term goal of striking fear in the hearts of my daughters potential suitors until I allow her marriage at the young age of 32 years. and I cannot do that if I am crippled from poor diet and bad choices... God willing I can live a long and healthy life.
1 comment:
I am a little sick too this week. Missed Tuesday due to illness, long workday, etc. Did Angie "as Rx'd". First time, man I am aweful at DUs. I am looking forward to "Nasty Girls".
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