Well the baby and wife are still sick, so when the baby to her nap, I snuck out to catch up on the WOD's.
I warmed up on the C&J's and started at 155lb, it felt very heavy. I spent so much time warming up i ran out of time to complete the 7 rounds RX'ed. So I did 1 more C&J at 155lb and it felt great. Wished I could have done more rounds...
But I knew I had just enough time to get through:
"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
I still have not gotten my jump rope to the proper size, so double unders suffered. I could not get any of the rounds un-broken. I still managed to get the workout done in 8:33 it is a new PR and I was quite surprised because I missed so many DU's. I just checked logsitall and I did not record my last score. Oh well... 'Nasty Girls' tomorrow. My last time for that WOD was 14:06 so I at least have that time to beat.
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2 comments:
Welcome to the world of the WOD during naptime. Naptime is my time for the WOD. Luckily, my daughter will sleep though a dropped weight.
Good time on Annie. You were almost half my time.
Jason, Loved that you posted your '08 fitness goals. It's coming close to '09. What will those goals be?
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