Virus....

I just fixed the issue with my computer having a nasty virus. I could not even open files on my desktop. It even affected my 'virus protection' software. How ironic...

Anyhow I did the WOD from 2 days ago yesterday.
Complete as many rounds in twenty minutes as you can of:
Run 400 meters
15 L-Pull-ups
15 Hip Extensions
I was going for 5 rounds. I felt this was obtainable when I finished the first round in about 3:45. But using a treadmill that has 10 safety features on it will add time to your overall run time. I also still have this unforgiving upper respiratory infection. I ran at a pace on the treadmill of 9.3 miles an hour with an incline of 1.0 and all L pull ups were just that I formed an L with my lower body than did a chin over the bar pull up. I did not kip, and there was no L ups, where the body forms the L as you pull to chin over bar. Well needless to say the L pull ups got me. The hip extensions were easy and fast. Anyhow I finished the WOD with 4 rounds plus the 400m run and 2 L pull ups. Now to prep myself mentally for the 'filthy fifty'.