Catch up......

I have not blogged anything for a week..... so here it goes.


Last Wednesday, I did snatches and Clean and Jerks, I did not go to heavy was working on form for both, and only advanced in weight if the lift went smooth. I stopped with the snatch at 115lbs. I then did 155 on the C&J and it felt really good so I continued right onto to 175 and it was pretty smooth as well. I stopped there.

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

I love this WOD, the last time I did this WOD I finished it in sub 10 minutes. This time, I knew I was in trouble when after rep 3 of the first 21 my legs were already on fire. I finished the WOD in 14:40. I added 5 minutes to my PR. ugh.... I blame it on little rest, squats and c&j's the day before, either way its not my fault.... lol, now I sound like a liberal.

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
I went into this one with the complete attitude of not doing it. I then did it, and knocked out 40 pull ups in te first round. I did 5 rounds total and was happy with my overall performance, I did 119 pull ups total. It is only 6 pull ups less than last time I did this one. I honestly feel it is because of running on the treadmill, not being able to 'get going' on the runs fast enough.

Last night I did:
"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

Last time I did this was something in the 31 minute range. ( I am having a problem with logsitall so I am not sure to my last score) anyhow, this time I did it in 31:42, and I do blame my slower time on waiting for the treadmill to get going.
I felt pretty good about this one afterwards, but I felt awful going into it. I worked during the superbowl, and may have had a bit to drink and eat. Very unclean weekend.

eat cleaner, and train harder.