Thursdays WOD

Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows

The first time I did this WOD, it was the day before my CF Level I Cert at CrossFit Charlotte NC. I only finished 4 rounds, ( I pretty much quit) and it took me 40 minutes. I was completely crushed. I did this one again, yesterday. I again was crushed. The 70lb dumbbell swing is demoralizing. I finished this WOD in 35:57... It took me a while to recover. I had to tend bar afterward and could not even out. Someone at the bar bought a round of tequila shots for everybody, for some odd reason this shot of fine spirits brought me back to a level of normalcy. who would have known?