09 February 2009

Saturdays WOD

Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps

I did this one today, but I thought it said 12 pull ups. Well grip was a huge factor so 3 more pull ups per round would have made a difference for sure.
I finished it in 5 rounds with no time to spare.

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