21 February 2009

Thursdays WOD.

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

I have always liked this one. Who would have thought that coming to muscle failure on the pull up bar would suck so much.
I have a nemesis when it comes to pull up WOD's, this nemesis is named Dave Hanson. Well I saw he had completed 18 rounds and 17 pull ups into his next round. So too bad for him he set a target for me.
I completed 19 rounds and 19 pull ups (A solid PR), I only had 3 seconds to do my last pull up to get that 20th but there was nothing I could do I was so smoked. But I beat Dave...

3 comments:

Pat M said...

Awesome! 19+ rounds is awesome.

Dave Hanson said...

Ha ha, I just saw this post! I'll get you next time...

Jason said...

Dave Hanson,
my pull up nemesis