800's

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

1 3:03
2 3:04
3 3:09
4 3:06

I did this one with Scott in the park. We rested 3 minutes between rounds. As always the 800's just suck. After the first round I was coming up with other options to do instead of running three more 800's. Overall I am happy with my consistency but I want to be faster. I feel I have slowed down since summer time. I remember running an 800 at 2:40 during a WOD. So i shgould be able to run faster now. I am going to focus a bit more on my speed and I am considering adding the CF Endurance WOD's a couple times a week as well.