Wednesday

Front Squats
3-3-3-3-3

155 165 175 185 185

On the 4th round I did not stick any of the three very well so I wanted to be perfect so did it again in the 5th round and felt spot on.

Also correction to yesterday's Lynne, I recounted my reps and I only did a total of 143. So now that tells me to shoot for over 150 next time.

To end the Front squat WOD Jake and I did a varied compilation of a WOD that I remember doing a couple years ago. 21-15-9 of 95lb deadlift, Hang power cleans, and front squat. It was just to get a burner in there that would compliment the WOD. So the end times were 6:45 (me) and 6:58 for Jake. Jake has only been doing CrossFit for a few weeks, but he is a great addition to my training program because he will force me to train harder.