Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips

19:25 to complete. The SDLHP's felt awesome, I felt really strong in these. I did the ring dips for the first three rounds on 2" rope loops. These were significantly difficult. I could do 3 normal ring dips to one rope ring dip. I did first 3 rounds on ropes and last 2 on regular rings. I am curious to what my time would have been if I used regular rings.... ugh....