28 April 2009

Monday WOD

Three rounds, 21-15- and 9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-ups

21:15rx, I really went slow on this one. I only missed one, and all the others but 1 was pretty good. I am actually really happy with my form. The Chest to bar pull ups, were a surprise. I was wondering 'why am I so weak at these' and then it hit me I have never done them in a WOD. I really like the power output needed to do these pull ups.

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