13 April 2009

Friday Dumbbell Snatches

21 Right arm dumbbell snatch (40lb)
21 Pull ups
21 Left arm dumbbell snatch (40lb)
21 Pull ups
15 Right arm dumbbell snatch (40lb)
15 Pull ups
15 Left arm dumbbell snatch (40lb)
15 Pull ups
9 Right arm dumbbell snatch (40lb)
9 Pull ups
9 Left arm dumbbell snatch (40lb)
9 Pull ups

20:30
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