HERO WOD Tuesday

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

This was a rough one. I knew the first round would be the hardest. These workouts with a heavier load and higher reps, gets easier as I get further along. Don't get me wrong it was still rough, but everything started firing right by the 3rd round. I finished in 24:25 I believe was the time. My younger counterpart Jake crushed this WOD in 18 minutes and some change. Strong kid, just need to dial his form in a bit and he will be hard to beat.