Friday

I was surfing the web and was on CF Naperville's blog and Neil had posted the WOD 'Filthy Fifty' and I was just cringing at this idea. But really the hardest part of the 'FF' is the last three exercises. These being 50 wall balls, 50 burpees, and 50 double unders. Alone each of these is really not that bad. But at the end of this awful mix of exercises it is like the stake through the heart. Anyhow I figured on doing a 'practice' WOD. Being I am so banged up from the previous HERO WOD's this week. I figured some gymnastic movements would be just fine so Jake and I did the following:
5 rounds of
10 wall balls
10 burpees
10 double unders

I finished in 8:14 and Jake beat me with a time of 8:05. I think to make this workout a bit better we should have raised the reps or the rounds. Anyhow it was a good one.
We then finished up with a 500m row as fast as possible. I finished with 1:35.3 and Jake a 1:37.2, his form was not very good. I see a real fire-breather being born here. If he can polish his form up he will dominate a lot of these WOD's. Oh yeah Jake, your diet sucks too....