21 April 2009

Tuesday Skill Work,

Snatch progressions,
Muscle Snatch 45x5, 65x5, 75x3, 95x3,
Snatch 65x5 75x3 95x3, 95x3.
Just focused on not so much jumping off the platform and more focusing on changing my base, or gliding the feet apart just enough to squat and pull myself under the bar. I have noticed, well Pat you also observed, that I tend to land to far forward and the muscle snatches are really helping fix this. I want to focus next week on a heavy snatch day.

Ended WOD with, 10 minutes of max Double unders. I tried this one back in the summer and finished somewhere around 260. Today I finished with 321.
Double under goals: 500 reps in 10 minutes & be able to complete 100+ DU's consecutively.
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2 comments:

Louis Hayes said...

100 DUs is quite a goal. Good luck Jason!

25/4/09 12:20
Pat M said...

Check out MaxFit Warm-up. It has a good 4 position snatch component. I am going to do this whole warm-up, plus the snatch component. Also, check out his olift warm-up. Both are good progressions for getting the feel of the olifts.

27/4/09 13:38

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