Monday Main Site WOD

Front squat 3-3-3-3-3 reps

155x3, 175x3, 185x3, 195x2, form was off. 195x3.

I definitely felt stronger this time around. We then finished up at the park doing hill sprints. It is an old drill that I cam up with back before I found CrossFit and was tired of doing 'legs' the traditional way. I saw no results doing them the old way.
The drill goes like this: every minute on the minute you sprint uphill which is about 50 yards, and jog your way back down. Whatever time you have left for that minute is your rest. The hill I used today I think needs to be bigger or I need to do more sprints. We only did 10 intervals I definitely had enough gas for 20..... I think.