Monday

This week I am going to do my own programming again.
This day we, Eric and I, did a WOD not for time, but for reps. The rules went like so
1 person rows 500m while the other performs given exercise. You only have the time to do the exercise while the other is rowing then switch. It went like this:
500m row
45lb walking overhead lunge
500m row
55lb Kettle bell swing
500m row
20" box jump
500m row
35lb Ketlle bell Snatch (1 rep per arm)

The hardest part about this WOD was definitely the row. We averaged around 35 reps per exercise each round and 1:45/500m
I think to give this WOD a nice twist is to make time hacks, and fowls. So must get all 500m rows done by 1:42 or something like that.