Tuesday

CrossFit Football TOTAL

Power clean 185(pr) 210(F) 190(PR)

Back Squat 250, 275(PR) I stopped at 275, it barely went up.

Bench Press 225(F) 205, 215, I jumped into heavy weight to soon.

Deadlift 315(F) 305(F) 295,

I am now in pain, I have something pinched, out of line, nerve damage, muscle spasm's....etc.... I will be seeing Dr. Judge tomorrow. ugh, for now I may have to self medicate.

total= 975
Over all I am very happy with my back squat. It was heavy, but it felt good. Also the power cleans felt great. I know I could have done more than 190, but I will take a PR any day. I do not know if I will be doing any totals for a while, maybe a week of max effort But I think the back squat sets my deads up for failure. So maybe a 3 day series of max effort will be more beneficial.