Thursday

I am hurt, my lower back, hip, is hurt again and will prevent me from using any loads for a couple of weeks. So I am focusing on gymnastic WOD's as I did today.

3 rounds of
30 Squats
30 Ring push ups
30 Knee's to elbows

The first 5-8 reps of the squats I notice I had a significant butt 'wink' which I do not normally have and tells me that I am really tight in my hamstrings and lower back which is why I am in so much pain. SO I focused on controlling that and I did no dot this workout with as allot of intensity and I did not do the last round of knee's to elbows as I could feel my lower back tightening up significantly.
total time 21:30