Friday

Complete as many rounds in 20 minutes as you can of:
Handstand push-ups 5 reps
Bench press 135 pounds, 10 reps
Push press 95 pounds, 15 reps
Dips 20 reps

Post number of rounds completed to comments.

I knew as soon as I saw this that it would just defeat me, or at least challenge all of my weakness: Shoulders.
I completed 2 rounds plus 5 HSPU, one at a time on the third round and about a minute break between each rep. I finished the HSPU at the 18:45 mark, and jumped on the BP and blew threw the 10 reps, and then did 6 push press time was up but I completed the round and I finished the 3rd round in 23 minutes.... dips were the show stopper.