Wednesday Dot Com.....

Hang power snatch 1-1-1-1-1-1-1

115 (press out), 115, 125(F), 115, 115, 125(press out), 115, 125(PR)

These felt good, and I seemed to really have a grasp on how my body was moving. This is my first ME (max effort) WOD since I hurt my back, and I set a PR. I am happy with the result, but not happy with how far behind in loads I am compared to others in the CrossFit world who have been doing this type of training as long or shorter than I have been doing it. Just have to keep training to be better and live long.

I am going with the main websites programming this week due to having a break and starting in the middle of the week I just figured timing is good and easy to just start with the 'mains' programming this week.

Oh I forgot on Tuesday I did 'MARY' 5 HSPU, 10 pistols, & 15 pull ups AMARAP in 20 minutes.
this is the first time I have done it RX, I have never been able to do a true pistol before. They really made a difference in my overall score.
5 rounds +4 HSPU's.
I have always done it before touch my trailing knee to my squatting legs ankle, only because I could not do a true pistol, then I discovered the box method, and now I am doing true pistols on the floor. Next step OHS pistols.