20 June 2009

Thursday .com WOD

For time:
56 Wall-ball shots
50 Pull-ups
38 Wall-ball shots
35 Pull-ups
22 Wall-ball shots
20 Pull-ups

Use 20 pound medicine ball launched to a target ten feet above the ground.

11:37 rx.

I did this one using an 18lb ball and did it RXed using this formula:
20lb X REP's/18lbs= total reps needed to complete RX.
I really liked this WOD. I was so smoked for the pull ups I broke up the last 20 into 4 sets.

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