17 July 2009

Thursday

Power Clean
135x5
155x3
185x1(f)
185x1


MAX FIT USA

10,9,8,7,6,5,4,3,2,1 (Power Cleans)
Power Clean 135lb.
Push Ups
20,19,18,17,16,15.....10. (for the Push ups)

14:20

Good workout... I may have done the '3'& '13' round twice, not sure.

No comments: