Wednesday

ME Shoulder Press

95X6
115X3
120X1
125X1
130X1
135X1(f)
135x1(f)

I just could not press the 135 overhead. I feel as if something is not firing in my left shoulder, the weight did not feel heavy in the rack or with the initial push just when it reaches the point above my ears, my shoulders just shut down. I need to focus more on pressing.

METCON



800m run
15 95lb shoulder press
800m run
15 push press
800m run
15 push jerk

15:24