Thursday METCOn

4 rounds of

7 Thrusters 115lb
7 Chest 2 bar pull ups
7 24" box jumps
7 SDLHP 115lb

10:52

I was going to do 5 rounds but did not have enough time. 4 rounds was a nice smoker though, the weight was manageable and the WOD was fast paced. I would have to say the hard part was the chest 2 bar PU's I just cant do many consecutively.