06 August 2009

Tuesday

Power Snatch

95x3
115x3
125x2
135x1
135x1

METCON

3 rounds for time
50 double unders
15 power snatches 95lb
15 pull ups

12:24

This is a homemade WOD that I did about 2-3 months ago and my time then was around 16 minutes.
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