22 September 2009

Monday

3 rounds for time
using 135lb barbell do the following

15 deadlifs, 12 Hang power cleans, 9 front squats, 6 push jerks,

note: the original WOD was 5 rounds, due to time and honestly motivation we dialed it back to 3 rounds.

16:30rx effort was on the PatM scale of 1-5, probably a 3.

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