Thursday

Shoulder press
95x5
115x3
125x1
130x1
135x1 (PR)
140x1 (F)

I finally broke through the barrier keeping me below the 130lb mark. I attribute it to just doing more shoulder work. From split jerks to 1 arm dumbbell presses.

METCON

Angie

100 pullups
100 push ups
100 sit ups
100 squats

19:03

I was 2 minutes below a PR. The pull ups were hard and i was slower than normal at them. The push ups probably took me the longest. Something I have done this week really affected the push ups. I took more than 5 minutes to do them.